Best Fitness Classes in Clonmel: What’s the Right Fit for You?

If you’re ready to get stronger, healthier, or just feel better day to day, there are two proven programmes in Clonmel that can help — depending on where you’re starting from and what you need.

At Inspire Health & Fitness, the focus is on building strength, burning fat, and getting real results in a supportive, high-energy environment.

At Healthwise, the approach is slower, safer, and built specifically for those who may be returning to exercise, managing a health condition, or looking for a more accessible path.

Both offer expert coaching, great communities, and a no-nonsense approach to helping you feel better in your body — long term.

What Inspire Health & Fitness Is All About

If you're healthy, able to train, and looking to get serious about your fitness, Inspire is the place for you.

It’s a gym — but not the kind where you’re left on your own. At Inspire, every session is coached. You'll train in small groups alongside others, but follow a structured programme that’s adjusted to your level.

The focus is on building functional strength, improving conditioning, and helping you lose body fat or tone up — in a way that’s safe, progressive, and actually enjoyable.

Men and women train side by side, whether they’re just starting out or pushing toward performance goals. No egos — just focused training and proper support.

How you’ll start:
You’ll complete a quick InBody scan (to measure things like body fat and muscle balance) and a strength screen, so your coach knows where you’re at — and how to help you get where you want to go.

What Healthwise Offers

Healthwise is for those who need a different pace — but still want progress. Healthwise has a few different programs for all fitness levels.

Vitality

Perfect for adults over 60 who want to stay active and independent as they get older. These sessions are low-impact, friendly, and focus on strength, balance and movement confidence — without the pressure of a gym setting.

LiveWell

A lifestyle change programme built around moderate exercise, habit coaching, and nutrition support. It’s ideal if you want to lose weight, manage stress, and build a healthier routine that actually lasts.

HeartWise

A medically-supported cardiac rehabilitation programme. If you’ve had a heart event, surgery, or you're living with high blood pressure or diabetes, this class gives you a safe space to rebuild fitness with ECG-monitored training and expert guidance.

How you’ll start:
You’ll do a body composition scan to give the team a clear picture of your baseline — and they’ll guide you into the programme that fits your ability and health needs.

Choosing the Right Programme

• If you’re ready to train with intent, build strength, and push yourself in a structured, coached gym environment — Inspire is for you.
• If you need something more health-focused, medically supported or age-appropriate — Healthwise is where to start.

You don’t need to know all the answers — just reach out, and the team will help point you in the right direction.

Get Started

🔹 Inspire Health & Fitness
www.inspirehealthandfitness.ie
Small group training • Strength & conditioning • Real results

🔹 Healthwise Clonmel
healthwiseclonmel.ie
Vitality • LiveWell • HeartWise
Safe, supportive fitness for every age and ability

📞 Call: 086 242 2388 to talk through your options with a coach.

Two paths. One goal. Helping the people of Clonmel move better, feel better, and live stronger.

‍