Clonmel’s Best Gym for Strength, Conditioning & Real Results.
Looking for a friendly, results-driven gym in Clonmel? Inspire Health and Fitness is your community-focused gym in Ard Gaoithe Business Park — welcoming both men and women of all fitness levels. Whether you're just starting your journey or building serious strength, we offer expert coaching, modern equipment, and inclusive workouts to help you train with purpose and get real results.
Smarter Strength, Better Conditioning — All in One Programme
At Inspire Health and Fitness, we provide a welcoming space for everyone. Our expert-led workouts and personal training sessions cater to all fitness levels. Join our community and unlock your potential today!
Nutrition Plans
Get expert guidance on how to eat for energy, recovery, and results. Simple, practical plans tailored to your goals.
Memberships
Flexible, memberships with full access to all workouts. No hidden fees — just results.
Workouts
Coach-led strength, cardio, and conditioning workouts for all fitness levels. Designed to keep you motivated and progressing.
Why Inspire’s Strength‑Focused Coaching Delivers Real Results
If you’re searching for a results‑driven gym in Clonmel, Inspire Health & Fitness goes far beyond classes.
Our floor is kitted out with free weights, squat racks, SkiErgs, and Concept2 rowing machines, so you can lift heavy, push your conditioning, and track real progress.
Add expert coaching, clear programming, and genuine accountability, and you have everything you need to build strength, drop body‑fat, or boost all‑round fitness. Men and women of every level — from first‑timers to seasoned lifters — find a home here.
Ready for something better than “just a gym”? Join the community that turns hard work into real‑world results.
What Is an InBody Scan — and Why It Matters
At Inspire Health & Fitness, we don’t guess — we measure. Every new member gets a full InBody body composition scan to see exactly what your body is made of.
An InBody scan goes far beyond your weight or BMI. In under 60 seconds, it gives you a detailed breakdown of:
-Body fat percentage — track fat loss accurately.
-Lean muscle mass — see how much muscle you have and where.
-Visceral fat level — assess health risks linked to fat around your organs
-Basal metabolic rate (BMR) — know how many calories your body burns at rest.
-Hydration and body water levels — check if you’re properly fuelled and recovered.
-Segmental analysis — spot muscle imbalances left vs right, upper vs lower body.
No guesswork. Just data, direction and results.
If you’ve only ever stepped on a basic scale, the InBody scan will change how you see progress.
Personalised Nutrition Plans That Fuel Real Results.
Training is only half the story — your nutrition is what drives real change.
At Inspire Health & Fitness, we offer personalised meal plans and coaching to match your goals, whether you're aiming to lose body fat, build muscle, or boost energy.
Led by qualified coaches, our nutrition support includes:
-One-to-one consultations
-Custom meal plans based on your lifestyle
-Goal-focused guidance for fat loss or performance
-Ongoing check-ins and accountability
-Optional InBody scan tracking to monitor progress
-No crash diets. No fads. Just smart, sustainable habits tailored to your body and your training.
Ready to fuel your training with real results?
Member Testimonials
Hear what our members have to say!
"Inspire gym has transformed my fitness journey completely!"
"The community here is incredibly supportive and motivating!"
"I love the variety of the workouts available!"
FAQs
Some of our most frequently asked questions.
We offer structured small-group training focused on strength, conditioning, and mobility — all led by expert coaches and designed to suit every level.
The InBody scan gives a detailed breakdown of body fat, muscle mass, visceral fat and hydration. It helps us personalise your training and track real progress over time.
Yes — every session is scaled to your level. Whether you’re completely new or experienced in the gym, our coaches will guide and adapt the session for you.
You can book a consultation directly on our website. We’ll walk you through everything,
Your membership includes coach-led training sessions, InBody scans, strength assessments, performance tracking, and access to our private support community.
Fitness Tips, Strength Training & Nutrition Advice from Clonmel’s Top Gym
Explore expert-backed articles on training, fat loss, and fuelling your workouts — written by the coaching team at Inspire Health & Fitness, Clonmel’s leading strength and conditioning gym.
How to Build (and Keep) a Fitness Routine When Life Gets Busy
No Time? No Problem: 5 Fast & Effective Workouts for Busy Lives
Best Fitness Classes in Clonmel: What’s the Right Fit for You?
Nutrition Tips from Clonmel Fitness Coach DJ O’Dwyer
Strength Training vs Cardio: What’s Best for Your Goal?
Ready to join the best gym Clonmel has to offer?
Discover a variety of classes designed to suit all fitness levels. Whether you're looking to build strength, improve flexibility, or boost your cardio, we have something for everyone!