Clonmel’s Best Gym for Strength, Conditioning & Real Results.
Looking for a friendly, results-driven gym in Clonmel? Inspire Health and Fitness is your community-focused gym in Ard Gaoithe Business Park — welcoming both men and women of all fitness levels. Whether you're just starting your journey or building serious strength, we offer expert coaching, modern equipment, and inclusive workouts to help you train with purpose and get real results.
Join Our 6-Week Health & Fitness Transformation Program.
Kickstart your fitness this year! Coach-led training, simple nutrition support, and weekly accountability — all designed to help you get consistent, feel stronger, and build momentum that lasts.
What’s included
Coach-Led Small Group Training
Personalised Nutrition Guidance
Weekly Accountability Check-Ins
InBody Progress Tracking
Flexible Morning & Evening Session Times
Supportive Community Environment
Optimal Health & Recovery is now open at Inspire.
Hyperbaric Oxygen Therapy
HBOT places you in a comfortable, pressurised chamber while breathing up to 95% oxygen. That higher oxygen availability supports faster recovery by driving oxygen deeper into tissues, can improve mental clarity, and contributes to long-term wellness by supporting vascular health and immunity.
PEMF Therapy
PEMF delivers gentle electromagnetic pulses through the body to support circulation and cellular function. It’s used to enhance blood flow, relieve pain, and accelerate recovery, with adjustable frequencies and targeted protocols to suit different needs.
Infrared Therapy
Red and infrared light deliver targeted wavelengths that boost cellular energy (ATP), support collagen for skin and tissue quality, and enhance circulation for quicker healing. Sessions are short and relaxing, designed for rapid recovery and overall wellbeing.
Your All-in-One Strength & Conditioning Program at Our Clonmel Gym
At Inspire Health and Fitness, we provide a welcoming space for everyone. Our expert-led workouts, personal training sessions, and strength-based exercise programs cater to all fitness levels. Whether you're lifting weights for the first time or looking to improve performance, our supportive community is here to help you unlock your potential.
Nutrition Plans
Get expert nutrition coaching that teaches you exactly how to balance carbohydrates, protein, and healthy fats to fuel your workouts, maximise recovery, and achieve your goals. We create simple, science-backed meal plans tailored to you—whether your focus is building lean muscle, losing weight, boosting performance, or improving overall health."
Memberships
Flexible membership options that give you full access to all coach-led workouts, tailored training plans, and progress tracking. No hidden fees—just expert coaching, personalised support, and real results.
Workouts
Coach-led strength, cardio, and conditioning workouts for all fitness levels—combining free weights, resistance machines, and aerobic training to build lean muscle, boost endurance, and improve overall fitness. Every session is designed to keep you motivated, challenged, and progressing.
Why Inspire’s Strength‑Focused Coaching Delivers Real Results
If you’re searching for results‑driven gyms in Clonmel, Inspire Health & Fitness goes far beyond fitness classes.
Our floor is kitted out with free weights, squat racks, SkiErgs, and Concept2 rowing machines, so you can lift heavy, push your conditioning, and track real progress.
Add expert coaching, clear programming, and genuine accountability, and you have everything you need to build strength, drop body‑fat, or boost all‑round health and fitness. Men and women of every level — from first‑timers to seasoned lifters — find a home here.
Ready for something better than “just a gym”? Join the community that turns hard work into real‑world results.
What Is an InBody Scan — and Why It Matters
At Inspire Health & Fitness, we don’t guess — we measure. Every new member gets a full InBody body composition scan to see exactly what your body is made of.
An InBody scan goes far beyond your weight or BMI. In under 60 seconds, it gives you a detailed breakdown of:
-Body fat percentage — track fat loss accurately.
-Lean muscle mass — see how much muscle you have and where.
-Visceral fat level — assess health risks linked to fat around your organs
-Basal metabolic rate (BMR) — know how many calories your body burns at rest.
-Hydration and body water levels — check if you’re properly fuelled and recovered.
-Segmental analysis — spot muscle imbalances left vs right, upper vs lower body.
No guesswork. Just data, direction and results.
If you’ve only ever stepped on a basic scale, the InBody scan will change how you see progress.
Personalised Nutrition Plans That Fuel Real Results.
Training is only half the story — your nutrition is what drives real change.
At Inspire Health & Fitness, we offer personalised meal plans and coaching to match your goals, whether you're aiming to lose body fat, build muscle, or boost energy.
Led by qualified coaches, our nutrition support includes:
-One-to-one consultations
-Custom meal plans based on your lifestyle
-Goal-focused guidance for fat loss or performance
-Ongoing check-ins and accountability
-Optional InBody scan tracking to monitor progress
-No crash diets. No fads. Just smart, sustainable habits tailored to your body and your training.
Ready to fuel your training with real results?
Member Testimonials
Hear what our members have to say!
"Inspire gym has transformed my fitness journey completely!"
"The community here is incredibly supportive and motivating!"
"I love the variety of the workouts available!"
FAQs
Some of our most frequently asked questions.
We offer structured small-group training focused on strength, conditioning, and mobility — all led by expert coaches and designed to suit every level.
The InBody scan gives a detailed breakdown of body fat, muscle mass, visceral fat and hydration. It helps us personalise your training and track real progress over time.
Yes — every session is scaled to your level. Whether you’re completely new or experienced in the gym, our coaches will guide and adapt the session for you.
You can book a consultation directly on our website. We’ll walk you through everything,
Your membership includes coach-led training sessions, InBody scans, strength assessments, performance tracking, and access to our private support community.
We don’t sell equipment on-site, but we’ll guide you on the essentials. If you’re searching for gym gear in Clonmel, our coaches can recommend budget-friendly picks and what to prioritise for strength training.
Fitness Tips, Strength Training & Nutrition Advice from Clonmel’s Top Gym
Explore expert-backed articles on training, fat loss, and fuelling your workouts — written by the coaching team at Inspire Health & Fitness, Clonmel’s leading strength and conditioning gym.
Why the Modern Fitness Industry Fails and How We Do It Differently in Clonmel
Why Midlife Feels So Overwhelming: Understanding Perimenopause, Hormones, and Stress
Strength Training Pain Explained: A Guide to Injury, Soreness, and Recovery
The 3 Pillars of Smarter Training for Lasting Fitness Results
Over-40s & The Unspoken Panic: Why You Must Lift Weights (It's Not For Looks)
The "Restart Every Monday" Cycle: Why Your Willpower Isn't the Problem
Infrared Therapy: Deep Warmth, Easier Movement, Better Sleep
PEMF Therapy: A Simple Way to Loosen Up, Lift Energy, and Feel Better Day to Day
Ready to join the best gym Clonmel has to offer?
Discover a variety of classes designed to suit all fitness levels. Whether you're looking to build strength, improve flexibility, or boost your cardio, we have something for everyone!