Clonmel’s Best Gym for Strength, Conditioning & Real Results.

Looking for a friendly, results-driven gym in Clonmel? Inspire Health and Fitness is your community-focused gym in Ard Gaoithe Business Park — welcoming both men and women of all fitness levels. Whether you're just starting your journey or building serious strength, we offer expert coaching, modern equipment, and inclusive workouts to help you train with purpose and get real results.

Spacious weights area at Inspire gym Clonmel

Your All-in-One Strength & Conditioning Programme at Our Clonmel Gym

At Inspire Health and Fitness, we provide a welcoming space for everyone. Our expert-led workouts, personal training sessions, and strength-based exercise programs cater to all fitness levels. Whether you're lifting weights for the first time or looking to improve performance, our supportive community is here to help you unlock your potential.

Why Inspire’s Strength‑Focused Coaching Delivers Real Results

If you’re searching for results‑driven gyms in Clonmel, Inspire Health & Fitness goes far beyond classes.

Our floor is kitted out with free weights, squat racks, SkiErgs, and Concept2 rowing machines, so you can lift heavy, push your conditioning, and track real progress.

Add expert coaching, clear programming, and genuine accountability, and you have everything you need to build strength, drop body‑fat, or boost all‑round fitness. Men and women of every level — from first‑timers to seasoned lifters — find a home here.

Ready for something better than “just a gym”? Join the community that turns hard work into real‑world results.

Cardio machines at inspire gym Clonmel
A personal trainer giving an InBody composition scan
InBody Scan

What Is an InBody Scan — and Why It Matters

At Inspire Health & Fitness, we don’t guess — we measure. Every new member gets a full InBody body composition scan to see exactly what your body is made of.

An InBody scan goes far beyond your weight or BMI. In under 60 seconds, it gives you a detailed breakdown of:

-Body fat percentage — track fat loss accurately.
-Lean muscle mass — see how much muscle you have and where.
-Visceral fat level — assess health risks linked to fat around your organs
-Basal metabolic rate (BMR) — know how many calories your body burns at rest.
-Hydration and body water levels — check if you’re properly fuelled and recovered.
-Segmental analysis — spot muscle imbalances left vs right, upper vs lower body.

No guesswork. Just data, direction and results.
If you’ve only ever stepped on a basic scale, the InBody scan will change how you see progress.

Personalised Nutrition Plans That Fuel Real Results.

Training is only half the story — your nutrition is what drives real change.

At Inspire Health & Fitness, we offer personalised meal plans and coaching to match your goals, whether you're aiming to lose body fat, build muscle, or boost energy.

Led by qualified coaches, our nutrition support includes:
-One-to-one consultations
-Custom meal plans based on your lifestyle
-Goal-focused guidance for fat loss or performance
-Ongoing check-ins and accountability
-Optional InBody scan tracking to monitor progress
-No crash diets. No fads. Just smart, sustainable habits tailored to your body and your training.

Ready to fuel your training with real results?

Fruit and vegetables for inspire gym nutrition plans

Member Testimonials

Hear what our members have to say!

"Inspire gym has transformed my fitness journey completely!"

Emma Johnson
Client

"The community here is incredibly supportive and motivating!"

Michael Smith
Client

"I love the variety of the workouts available!"

Sarah Lee
Client

FAQs

Some of our most frequently asked questions.

What type of workouts are available at Inspire?

We offer structured small-group training focused on strength, conditioning, and mobility — all led by expert coaches and designed to suit every level.

How does the InBody scan help with results?

The InBody scan gives a detailed breakdown of body fat, muscle mass, visceral fat and hydration. It helps us personalise your training and track real progress over time.

Do you cater for both beginners and advanced members?

Yes — every session is scaled to your level. Whether you’re completely new or experienced in the gym, our coaches will guide and adapt the session for you.

How do I get started at Inspire?

You can book a consultation directly on our website. We’ll walk you through everything,

What’s included in a membership?

Your membership includes coach-led training sessions, InBody scans, strength assessments, performance tracking, and access to our private support community.

Blog

Fitness Tips, Strength Training & Nutrition Advice from Clonmel’s Top Gym

Explore expert-backed articles on training, fat loss, and fuelling your workouts — written by the coaching team at Inspire Health & Fitness, Clonmel’s leading strength and conditioning gym.

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What to Eat Before the Gym: Fuel Your Workout for Maximum Results

Learn what to eat before your workout to maximise energy, endurance, and results. This guide breaks down the best carbs, proteins, fats, and timing to fuel your gym session — helping you train harder and recover faster.
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July 19, 2025
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The Top 5 Mistakes People Make When Trying to Get Fit (And How to Avoid Them)

Trying to get fit but not seeing results? Discover the top 5 fitness mistakes we see every day—and how to avoid them so you can train smarter, stay consistent, and get results that last.
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How to Build (and Keep) a Fitness Routine When Life Gets Busy

Struggling to maintain your fitness routine with a busy schedule? Discover practical, actionable tips to build and sustain a manageable fitness routine, no matter how busy life gets.
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5 Fast & Effective Workouts for Busy Lives

No Time? No Problem: 5 Fast & Effective Workouts for Busy Lives

Try these 5 quick, effective workouts built for busy lives. Real results, minimal time.
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Best Fitness Classes in Clonmel: What’s the Right Fit for You?

Looking to improve your health and fitness in Clonmel? Supportive communities, real coaching, and personalised guidance — no matter where you're starting from.
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Nutrition Tips from Clonmel Fitness Coach DJ O’Dwyer

Fuel training and recovery with evidence-based nutrition advice from DJ O’Dwyer, coach at Inspire Health & Fitness Clonmel.
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Strength Training vs Cardio: What’s Best for Your Goal?

At Inspire Health & Fitness in Clonmel, we combine both in our training programs to help you get stronger, leaner, and fitter — faster.
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Ready to join the best gym Clonmel has to offer?

Discover a variety of classes designed to suit all fitness levels. Whether you're looking to build strength, improve flexibility, or boost your cardio, we have something for everyone!