Latest Insights & Tips

Motivation comes and goes, but results come from consistency. This post shares five practical ways to keep training on track, even when motivation fades.

Eating enough protein doesn’t have to mean long recipes or fancy cooking. Here are five simple, high-protein meals you can make quickly to fuel training, boost recovery, and keep energy up during busy weeks.

Scales don’t tell the full story. At Inspire, our InBody scans measure lean muscle, body fat, visceral fat, hydration, and metabolism — giving you a complete picture of your progress every 4 weeks.

Progress stalled? A training plateau doesn’t mean you’re finished—it means it’s time for a smarter plan. At Inspire Health & Fitness, we help members smash through plateaus with targeted training adjustments, nutrition strategies, and recovery protocols that get results.

Small group personal training combines the personal attention of a PT with the energy of a group. At Inspire Health & Fitness, every workout is tailored to your goals, guided by expert coaches, and supported by a community that keeps you consistent.

Struggling with energy, muscle loss, or stubborn fat in peri/menopause? This guide shows how strength training, smart nutrition, and recovery protect muscle, bones, and mood—plus an easy starter plan from Inspire Health & Fitness, Clonmel.

Learn what to eat before your workout to maximise energy, endurance, and results. This guide breaks down the best carbs, proteins, fats, and timing to fuel your gym session — helping you train harder and recover faster.

Trying to get fit but not seeing results? Discover the top 5 fitness mistakes we see every day—and how to avoid them so you can train smarter, stay consistent, and get results that last.

Struggling to maintain your fitness routine with a busy schedule? Discover practical, actionable tips to build and sustain a manageable fitness routine, no matter how busy life gets.

Try these 5 quick, effective workouts built for busy lives. Real results, minimal time.

Looking to improve your health and fitness in Clonmel? Supportive communities, real coaching, and personalised guidance — no matter where you're starting from.

Fuel training and recovery with evidence-based nutrition advice from DJ O’Dwyer, coach at Inspire Health & Fitness Clonmel.

At Inspire Health & Fitness in Clonmel, we combine both in our training programs to help you get stronger, leaner, and fitter — faster.