Recharge your body. Rebuild your energy.
A new space inside Inspire built for everyday health, energy, and longevity. Through PEMF Therapy, Hyperbaric Oxygen, and Infrared Beds, you’ll ease stress, reduce soreness, and boost the energy your body needs to feel great day to day.
What is Inspire Optimal Health & Recovery?
Most people push hard but rarely slow down enough to actually recover — and it catches up fast.
Inspire Optimal Health & Recovery helps you restore energy, ease stiffness, and improve sleep so your body keeps up with your life — not the other way around.
Whether you train regularly or simply want to feel better day to day, our guided recovery sessions make it easier to move well, sleep deeply, and stay consistent long term.
Pulsed Electromagnetic Field
PEMF Therapy uses soft electromagnetic pulses to “recharge” tired cells, helping your body handle daily wear and tear. Most people feel less tension, easier movement, and a calm boost of energy afterwards.
Each session lasts 20–30 minutes, and all you do is lie back and relax. It’s a practical option for sore joints, low energy, or anyone who just wants to feel better day to day.
PEMF Therapy is a simple, science-backed way to help your body recharge and function at its best. In just 20–30 minutes, gentle electromagnetic pulses support circulation, ease stiffness, and restore natural energy — helping you move easier, sleep better, and feel more balanced day to day. Whether you’re staying active, managing everyday aches, or just want to feel more like yourself again, PEMF offers a calm, effective reset that fits easily into any routine.
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy places you in a comfortable, pressurised chamber where your body can absorb a higher level of oxygen — the fuel your cells use to repair and function.
Most people leave feeling clear-headed, refreshed, and re-energised, especially after long or stressful weeks.
Sessions last 45–60 minutes; you can relax, listen to music, or just switch off. It’s an easy way to restore energy, improve focus, and support overall wellbeing without adding more work to your day.
Hyperbaric Oxygen Therapy gives your body access to more of its most vital element: oxygen. In a comfortable, pressurised environment, it helps recharge your cells, reduce fatigue, and improve recovery so you can feel more alert, energised, and ready for life. It’s a simple, low-effort way to support long-term health, focus, and vitality — perfect for anyone who wants to feel and function better day to day.
Infrared Beds
PEMF is a gentle, non-invasive way to “recharge” tired cells so they work better. Most people notice less joint ache and muscle stiffness, and a bit more “get-up-and-go” between sessions. A typical session is 20–30 minutes: shoes off, lie back on the bed, and relax while low-frequency pulses do the work. It’s a great pick on leg-day weeks, for cranky knees/backs, or when energy is low and you still want to train well.
Hyperbaric Oxygen Therapy gives your body access to more of its most vital element: oxygen. In a comfortable, pressurised environment, it helps recharge your cells, reduce fatigue, and improve recovery so you can feel more alert, energised, and ready for life. It’s a simple, low-effort way to support long-term health, focus, and vitality — perfect for anyone who wants to feel and function better day to day.
How a Quick Session Works
Arrive, check in, and we’ll match you to the right option—PEMF, Hyperbaric, or Infrared—based on your week and how you feel. We set you up, you switch off for 20–60 minutes, and leave with clear next steps.
2-minute check-in:
Tell us how you’re feeling + your week (training, sleep, niggles).
Match & set-up:
We pick PEMF / Hyperbaric / Infrared, get you comfy, explain the basics.
Switch off & go:
20–60 mins (tool-dependent). You relax; we time it and check you out with simple next steps.
Ready to Feel the Difference?
Book a quick 5-minute call and we’ll match you to the right option—PEMF, Hyperbaric, or Infrared—so you can start recovering smarter as soon as this week. Spots are limited. Sign up below to book or join.